February 2012
8 posts
9 tags
Feb 16th
7 notes
6 tags
Feb 16th
34 notes
8 tags
Concentration. Composure. Confidence.
I think i’m going to start writing this on my hand for meets.. it really means a lot to me. It’s what Coach K tells his team at Duke, if you guys didn’t know. Do you guys have any inspirational sayings or write things on your hand?  If you do.. please let me know?
Feb 16th
6 notes
Feb 16th
47 notes
7 tags
sinus infections
Sinus infections really know how to throw off your healthy lifestyle. I can’t force myself to eat or drink anything, not even water.. UGH. What happened to eating healthy and working out strengthening your immune system? So rough… If anyone can give me advice on how to ease the symptoms.. i will love you for it!! 
Feb 7th
1 note
5 tags
Feb 6th
133 notes
Feb 2nd
62,662 notes
8 tags
Feb 2nd
232 notes
Feb 1st
72 notes
bigcomplexi asked: Hey girl! We are around the same age and height so I have a few questions for you as I am currently stuck at 145 lbs and would literally KILL to be around 125. So, what did you do? How much did you eat or not eat? I am a tennis player so running/sprinting is obviously important. What did you do to increase your speed? Thanks so much!! I really need the help!
Feb 1st
1 note
January 2012
48 posts
roadtoahealthyme asked: What kind of exercises did you do to slim down your legs? I have pretty sturdy thighs and I would like to slim them like in your after picture. By the way your before and afters look amazing! Great job!
Jan 30th
1 note
Jan 28th
1,047 notes
10 tags
Jan 27th
444 notes
6 tags
Jan 26th
57 notes
7 tags
“It’s hard to beat someone who never gives up.”
Jan 26th
2 notes
7 tags
Jan 26th
25 notes
Jan 25th
36,260 notes
Jan 25th
87 notes
Jan 23rd
1,640 notes
4 tags
Jan 21st
25 notes
6 tags
Jan 21st
677 notes
6 tags
Jan 21st
16 notes
Jan 18th
76 notes
Anonymous asked: can you post a picture of yourself?
Jan 17th
7 tags
Jan 17th
5 tags
Jan 17th
62 notes
3 tags
procrastination..
Well… i should be studying for finals right about now, but… who really studies for finals anyways right? Good news i’m pretty much grade locked, but there is no worse feeling than reading the first question of a final and second guessing if it’s in english or not.. oh well! 
Jan 17th
4 tags
Jan 16th
6 tags
Jan 16th
31 notes
6 tags
Jan 16th
248 notes
6 tags
Jan 15th
48 notes
5 tags
Jan 15th
69 notes
6 tags
Yoga
Please PLEASE help me out here, what are some really good yoga videos online that you guys use? 
Jan 15th
8 tags
Jan 15th
46 notes
Jan 15th
423 notes
5 tags
Jan 13th
34 notes
7 tags
Jan 13th
110 notes
Jan 13th
23,616 notes
7 tags
Jan 10th
28 notes
8 tags
Jan 8th
78 notes
7 tags
Jan 8th
6 notes
7 tags
Jan 8th
463 notes
7 tags
Jan 8th
230 notes
5 tags
Jan 6th
57 notes
6 tags
Jan 6th
148 notes
5 tags
Jan 6th
22 notes
6 tags
Jan 5th
5 notes
5 tags
Jan 5th
2 notes
5 tags
Jan 5th
5 tags
“The secret to getting ahead.. is getting started”
– Mark Twain
Jan 5th
16 notes